Pathways to Higher Education Project   Center for Advancement of Postgraduate  Studies and Research in Engineering Sciences, Faculty of Engineering - Cairo University (CAPSCU)

Stress Management

Prof. Dr. Gomaa Sayed Yousef

 

Table of Contents

 

Acknowledgement and Foreword

Chapter 1: Introduction

Chapter 2: Stress Concept and Definition 2.1 Stress as Stimulus 2.2 Stress as Response 2.3 Stress as Relationship

Chapter 3: Determinants of Stress 3.1 Characteristics of Stressful Events 3.2 Indicators of Stress 3.3 The Other Side of Stress 3.4 Causes of Stress

Chapter 4: Stress Consequences 4.1 Physical Diseases and Problems Due to Stress 4.2 Psychological and Behavioral Problems Due to Stress

Chapter 5: Burn Out 5.1 The Reality of Burn Out 5.2 Symptoms of Burn Out 5.3 Burn Out Measurement 5.4 Reactions to Burn Out 5.5 Burn Out Causes and Cures

Chapter 6: Stress Management Strategies 6.1 Introductory Information 6.2 Determinants of Effective Coping 6.3 General Guidelines for Stress Management 6.4 Specific Techniques for Stress Management 6.5 Job Stress Management

References